Five spiritual pillars provide the foundation for our ability to Begin Again!
Each Wedensday, we will explore one aspect of the spiritual life
that enables us to recover from the stress and trauma that has been the COVID-19 pandemic.
Click here to access the live presentation at 7 PM
Self awareness Mindfulness Self care Positive relationships in community Mission
Each Wedensday, we will explore one aspect of the spiritual life
that enables us to recover from the stress and trauma that has been the COVID-19 pandemic.
Click here to access the live presentation at 7 PM
Self awareness Mindfulness Self care Positive relationships in community Mission
wEEK 1 sELF-aWARENESS
Self Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment. It is how we become present to God.
wEEK 2 Midfulness
Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Week 3 Self Care
Self care is unique for each person and can be understood in many different ways. In its simplest form, the term refers to our ability as human beings to function effectively in the world while meeting the multiple challenges of daily life with a sense of energy, vitality, and confidence. Self care is initiated and maintained by us as individuals — it requires our active engagement.
WEEK 4 Positive Relationships in community
Positive Relationships are the people who support and care for us — and we care for them. One of the most profound experiences we can have in our lives is the connection we have with other human beings. By building positive relationships with others, we will be happier and more fulfilled and feel more supported, supportive, and connected. Positive and supportive relationships will help us to feel healthier, happier, and more satisfied with our lives.
WEEK 5 Mission
Mission is a recognition that we belong to and serve something bigger than ourselves. Our mission helps to shape the mindset and attitude we have toward others and the events we experience.